Folkestone Rowing Club
NEWS
Rowers Meeting & Boat Repairs
Sunday 17th Jan
10:00 boat repairs.followed by Rowers meeting at 12:00. Election of rowing officers.
All Rowers Must attend!!!
Top of the Peg Bowl Table Tightens!
Peg Bowl Table--> Click Here
Gordon Baker Trophy Table
--> Click Here
Championship Clothing
Racing KIT
New Kit from Godfrey Sports is now available. Please note that you need ALL yellow tops and all black shorts as racing colours or you will be liable to disqualification!Training Guides
+The Bishops Guide to Rowing Training+Training Guidlines - Oarsport
+ARA Rowing Technique
+ARA Guide to Indoor Rowing Technique
+FISA Training Manual 1
+FISA Training Manual 2
+Sports fitness Advisor site - Rowing Training
+Indoor rowing Training - Concept Baseline Testing
+Indoor rowing Training from Concept
+TBFit.com - Training Program Guidlines
+Balance of Racing Rowing Boats by Steve Kerr of Furnivall Sculling Club
SUBSCRIPTION CHANGES
At the EGM hosted at the club on the club on Tuesday 3rd Novemeber the members voted to increase the membership in all catagories. The increases will come into force on the 1st January as the new subscription period starts. Members are also asked for donations to the building fund.Rowing and Senior's £50
Senior Citizens £30
Junior Rowing £30
Country Member £15
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