Folkestone Rowing Club
NEWS
Racing KIT
New Kit from Godfrey Sports is now available. Please note that you need ALL yellow tops and all black shorts as racing colours or you will be liable to disqualification!Training Guides
+The Bishops Guide to Rowing Training+Training Guidlines - Oarsport
+ARA Rowing Technique
+ARA Guide to Indoor Rowing Technique
+FISA Training Manual 1
+FISA Training Manual 2
+Sports fitness Advisor site - Rowing Training
+Indoor rowing Training - Concept Baseline Testing
+Indoor rowing Training from Concept
+TBFit.com - Training Program Guidlines
+Balance of Racing Rowing Boats by Steve Kerr of Furnivall Sculling Club
